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Rencon Mentaiko Mayo Salad

成本 $5.5, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 150g sliced lotus root
    • 100g frozen edamame

  • Condiments

    • 20g mentaiko
    • 3 tbsp mayonnaise

步驟

1

Slice the lotus root and place it in a microwave-safe container. Add enough water to cover and 1 tbsp vinegar. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain and let cool.

2

Place frozen edamame in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Remove beans from pods.

3

Extract the contents of the mentaiko by cutting it open. In a bowl, combine lotus root, edamame, mentaiko, and mayonnaise. Mix well.

營養成分

每份

🔥

180

卡路里

  • 6g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is best served chilled for a refreshing side.You can substitute mentaiko with spicy cod roe or omit for a milder flavor.Prepare ahead and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。