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Rice Cooked with Canned Mackerel and Umeboshi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $5

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Canned Goods

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 🍄 1 pack (100g) shimeji mushrooms

  • Pickled Items

    • 🍑 1 umeboshi (20% salt)

  • Liquids

    • 💧 sufficient water to 2-cup rice mark

  • Seasonings

    • 🍶 1 tbsp sake
    • 🍶 1 tbsp mirin

  • Toppings

    • 2 tbsp salted kelp
    • 🌾 1 tsp white sesame seeds

步驟

1

Break apart the shimeji mushrooms into smaller pieces.

2

In the rice cooker, add the soaked rice and seasonings (sake and mirin). Pour in the canned mackerel liquid and add water up to the 2-cup rice mark. Mix well and level the surface. Place the shimeji mushrooms on top, followed by the mackerel and umeboshi.

3

Cook the rice using the regular cooking setting on your rice cooker.

4

Once cooked, remove the umeboshi seed and flake the mackerel while mixing the rice. Add salted kelp and white sesame seeds, then mix well.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For added flavor, garnish with fresh herbs like shiso leaves or grated ginger.This dish can be stored in the fridge for up to 2 days and reheated before serving.Use low-sodium canned mackerel if you prefer a less salty taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。