
Rice Croquettes
成本 $10, 保存 $5
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $10
Rice Croquettes
成本 $10, 保存 $5
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $10
食材
Main Ingredients
- 🍚 2 cups cooked rice
- 🥕 1/2 cup chopped carrot
- 1/4 cup diced red bell pepper
- 🥒 1/4 cup diced zucchini
Coating
- 1/2 cup all-purpose flour
- 🥚 2 beaten eggs
- 🍞 1 cup breadcrumbs
Seasoning
- 🧂 1 tsp herb salt
- 1 cup cooking oil for frying
步驟
Chop the carrot, red bell pepper, and zucchini into small pieces suitable for blending.
Blend the chopped vegetables in a mixer until finely processed.
Heat a frying pan, add a little oil, then stir-fry the cooked rice, blended vegetables, and herb salt until well mixed.
Transfer the stir-fried vegetable rice to a bowl and let it cool.
Shape the cooled vegetable rice into small round balls.
Prepare the coating ingredients: flour, beaten eggs, and breadcrumbs.
Coat each rice ball in flour, then dip in beaten eggs, and finally roll in breadcrumbs.
Heat oil in a deep frying pan and fry the coated rice balls until golden brown.
Place the fried rice croquettes on a paper towel to drain excess oil.
Arrange the croquettes on a serving plate and garnish as desired.
營養成分
每份🔥
300
卡路里
- 8g蛋白質
- 40g碳水化合物
- 10g脂肪
💡 小提示
Use leftover rice to save time and reduce waste.Experiment with different vegetables for varied flavors.Serve with dipping sauces like ketchup or mayonnaise for added taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。