CookPal AI
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Rice Croquettes

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 🥕 1/2 cup chopped carrot
    • 1/4 cup diced red bell pepper
    • 🥒 1/4 cup diced zucchini
  • Coating

    • 1/2 cup all-purpose flour
    • 🥚 2 beaten eggs
    • 🍞 1 cup breadcrumbs
  • Seasoning

    • 🧂 1 tsp herb salt
    • 1 cup cooking oil for frying

步驟

1

Chop the carrot, red bell pepper, and zucchini into small pieces suitable for blending.

2

Blend the chopped vegetables in a mixer until finely processed.

3

Heat a frying pan, add a little oil, then stir-fry the cooked rice, blended vegetables, and herb salt until well mixed.

4

Transfer the stir-fried vegetable rice to a bowl and let it cool.

5

Shape the cooled vegetable rice into small round balls.

6

Prepare the coating ingredients: flour, beaten eggs, and breadcrumbs.

7

Coat each rice ball in flour, then dip in beaten eggs, and finally roll in breadcrumbs.

8

Heat oil in a deep frying pan and fry the coated rice balls until golden brown.

9

Place the fried rice croquettes on a paper towel to drain excess oil.

10

Arrange the croquettes on a serving plate and garnish as desired.

營養成分

每份

🔥

300

卡路里

  • 8g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice to save time and reduce waste.Experiment with different vegetables for varied flavors.Serve with dipping sauces like ketchup or mayonnaise for added taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。