CookPal AI
recipe image

Rice Paper Cream Croquettes

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 6 份量
  • $15

食材

  • Seafood

    • 🦀 50g canned crab meat

  • Wrap

    • 6 sheets rice paper

  • Vegetable

    • 🥑 1/2 avocado
    • 🧅 1/2 onion, minced

  • Coating

    • as needed all-purpose flour
    • 🥚 1 beaten egg
    • as needed breadcrumbs

  • Oil

    • as needed vegetable oil

  • White Sauce

    • 🧈 20g salted butter
    • 3 tbsp all-purpose flour
    • 🥛 200ml milk
    • 🧂 1/4 tsp salt
    • to taste black pepper

步驟

1

Mince the onion and peel and slice the avocado into bite-sized pieces.

2

Heat butter in a pan over medium heat. Once melted, add minced onion and sauté for about 2 minutes until softened. Sprinkle flour and cook for another 2 minutes until incorporated.

3

Add cold milk to the pan and stir until the mixture thickens. Add crab meat, salt, and pepper, then mix well. Transfer to a heatproof container and let cool.

4

Dip rice paper in lukewarm water to soften. Place 1/6 of the crab mixture and avocado on each sheet. Fold the sides inward and roll tightly. Repeat for all 6 rolls.

5

Coat each roll in flour, beaten egg, and breadcrumbs in sequence.

6

Heat oil in a pan to 170°C (340°F). Fry the rolls until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh crab meat for a richer flavor.Serve with a dipping sauce like tartar or sweet chili for added taste.Ensure the oil temperature is consistent to avoid soggy croquettes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。