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Rice Porridge with Miso Mackerel Can

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl (200g) cooked rice

  • Egg

    • 🥚 1 beaten egg

  • Fish

    • 1 can (190g) miso mackerel

  • Spices

    • 1 tsp grated ginger

  • Broth

    • 1/3 tsp Japanese dashi powder
    • 💧 400ml water

  • Garnish

    • 🧅 1 tbsp chopped green onion

步驟

1

Rinse the cooked rice in a sieve and drain the water.

2

Heat the dashi powder and water in a pot over medium heat until boiling.

3

Add the rice, miso mackerel can, and grated ginger to the pot. Break the mackerel into chunks while stirring. Cover and simmer on low heat for 2-3 minutes.

4

Pour the beaten egg into the pot and lightly stir. Cover the pot, turn off the heat, and let the egg cook with residual heat until semi-cooked.

5

Serve in a bowl and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice to save time and reduce waste.Adjust the amount of ginger based on your preference for spiciness.This dish can be stored in the fridge for up to 2 days and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。