CookPal AI
recipe image

Rice with Mackerel and King Oyster Mushrooms

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $8

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Canned Fish

    • 🐟 1 can mackerel in water (190g)

  • Vegetables

    • 🍄 2 king oyster mushrooms (80g)
    • 1/4 burdock root
    • 1/4 bunch mitsuba
    • 1 piece ginger

  • Liquid

    • 💧 Water as needed

  • Seasoning

    • 1 tbsp mirin
    • 2 tbsp sake
    • 🧂 2 tbsp soy sauce

步驟

1

Slice burdock root thinly and soak in water for 5 minutes. Drain. Cut king oyster mushrooms into thin slices. Chop mitsuba into 3cm lengths. Julienne ginger.

2

Separate mackerel from its can liquid.

3

Add rice, mackerel can liquid, seasonings, and water to the rice cooker up to the 2-cup mark. Mix and flatten the rice. Add burdock root, mackerel, and mushrooms on top. Cook as usual.

4

Once cooked, add ginger and 3/4 of the mitsuba. Mix gently and let steam for 5 minutes.

5

Serve in bowls and garnish with remaining mitsuba.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh burdock root for better texture.Adjust soy sauce and mirin to taste for a balanced flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。