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Rice with Mackerel and King Oyster Mushrooms

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 1 cup soaked rice

  • Canned Fish

    • 🐟 95g canned mackerel in water

  • Vegetables

    • 🍄 1 king oyster mushroom, sliced
    • 30g burdock root, shaved
    • 1/8 bunch mitsuba, chopped
    • 1/2 piece ginger, julienned

  • Seasonings

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 1 tbsp soy sauce

  • Liquid

    • 💧 Water as needed

步驟

1

Shave the burdock root and soak in water for 5 minutes, then drain. Slice the king oyster mushroom lengthwise and thinly. Chop the mitsuba into 3cm pieces. Julienne the ginger.

2

Separate the mackerel from its canned liquid.

3

In a rice cooker, combine the soaked rice, canned mackerel liquid, seasonings, and water up to the 1-cup mark. Mix well and flatten the rice. Add burdock root, mackerel, and king oyster mushroom on top, then cook as usual.

4

Once cooked, add ginger and 3/4 of the mitsuba, mix gently, and let it steam for 5 minutes.

5

Serve in bowls and garnish with the remaining mitsuba.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.Leftovers can be stored in the fridge for up to 2 days.Adjust seasoning to taste if using low-sodium soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。