Rice with Sardines and Umeboshi

Name: Rice with Sardines and Umeboshi
Total time: 90 min
Yield: 4 份量
Ingredients: 🍚 2 cups soaked rice; 🐟 160g sardines (filleted); 1 piece ginger (julienned); 2 umeboshi (pitted and chopped); 🧅 Chopped green onion (to taste); 1 tbsp salad oil; 💧 Water (as needed); 1 tbsp sake; 1 tbsp mirin; 🧂 1/3 tsp salt; 1/2 tbsp soy sauce; 1/2 tsp Japanese dashi powder

成本 $10, 保存 $15

來源: Recommended by CookPal

90 Min
4 份量
$10

Rice with Sardines and Umeboshi

成本 $10, 保存 $15

來源: Recommended by CookPal

90 Min
4 份量
$10

食材

Rice
- 🍚 2 cups soaked rice
Fish
- 🐟 160g sardines (filleted)
Vegetables
- 1 piece ginger (julienned)
- 2 umeboshi (pitted and chopped)
- 🧅 Chopped green onion (to taste)
Seasoning
- 1 tbsp salad oil
- 💧 Water (as needed)
- 1 tbsp sake
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 1/2 tbsp soy sauce
- 1/2 tsp Japanese dashi powder

步驟

Remove pits from umeboshi and chop them roughly. Julienne the ginger.

Heat salad oil in a pan and cook the sardines on medium heat until both sides are browned.

Add soaked rice, seasonings, and water to the rice cooker. Layer ginger, umeboshi, and sardines on top, then cook as usual.

Once cooked, mix the rice, breaking apart the sardines and umeboshi.

Serve in bowls and garnish with chopped green onions.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
50g
碳水化合物
10g
脂肪

💡 小提示

Use fresh sardines for better flavor.Adjust the amount of umeboshi based on your preference for sourness.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。