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Rich and Milky Dried Pollock Soup (Hwangtae Haengjangguk)

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 2 cups dried pollock
    • 🥔 2 medium potatoes, diced
    • 🧂 2 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp perilla oil
    • 🧅 Chopped green onion to taste
    • 🧂 Salt to taste
    • Black pepper to taste

步驟

1

Add dried pollock to a pot with a small amount of water and 1 tbsp perilla oil.

2

Bring the pot to a boil over high heat, then reduce to medium heat and simmer.

3

Simmer for about 20 minutes until the broth turns milky white.

4

Add diced potatoes and enough water to cover them. Cook until the potatoes are tender.

5

Add 1 tbsp minced garlic and 2 tbsp soy sauce to the pot.

6

Simmer briefly, then season with salt to taste.

7

Finish by adding chopped green onion and a dash of black pepper.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh dried pollock for the best flavor.Adjust the amount of water based on your preferred soup consistency.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。