CookPal AI
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Rich Miso Simmered Sardines

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 sardines, cleaned (360g)

  • Spices

    • 1 piece ginger, julienned

  • Condiments

    • 2 tbsp miso

  • Seasonings

    • 💧 50cc water
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce

步驟

1

Pat the sardines dry with kitchen paper.

2

Julienne the ginger.

3

Bring water to a boil in a pan, add remaining seasonings and ginger, and bring to a boil again. Add sardines and spoon the broth over them while simmering for 1–2 minutes on medium heat.

4

Cover with a drop lid and simmer on low heat for 5 minutes.

5

Dissolve miso into the broth, cover with the drop lid again, and simmer for 10 minutes.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh sardines for the best flavor and texture.Adjust the sweetness by modifying the sugar and mirin quantities.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。