
Rich Oven-Baked Chicken Drumettes
成本 $10, 保存 $15
來源: Recommended by CookPal
- 50 Min
- 4 份量
- $10
Rich Oven-Baked Chicken Drumettes
成本 $10, 保存 $15
來源: Recommended by CookPal
- 50 Min
- 4 份量
- $10
食材
Main
- 🍗 8 chicken drumettes (480g)
Marinade
- 1 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp soy sauce
- 🍅 2 tbsp ketchup
- 🧄 1/2 tsp grated garlic
- Pinch of pepper
步驟
Pat the chicken drumettes dry with paper towels.
Mix all marinade ingredients in a bowl, add the chicken drumettes, and massage well. Refrigerate for 20 minutes.
Line a baking tray with parchment paper and arrange the marinated chicken drumettes. Reserve the marinade.
Preheat the oven to 200°C (392°F) and bake the chicken for 10 minutes.
Remove the tray, flip the chicken, brush with the reserved marinade, and bake again at 200°C for another 10 minutes.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
Serve with steamed rice or a side salad for a complete meal.Use parchment paper to minimize cleanup.Adjust the marinade sweetness or spice level to suit your taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。