CookPal AI
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Rich Seafood and Tomato Soup

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦐 8 shell-on shrimp
    • 🐚 200g clams (purged)

  • Vegetables

    • 🧄 1 clove garlic, minced

  • Oil

    • 2 tbsp olive oil

  • Liquids

    • 3 tbsp sake
    • 100cc heavy cream

  • Seasoning

    • 🍅 400g canned chopped tomatoes
    • 💧 150cc water
    • 2 tsp consomme powder
    • 🧂 Pinch of salt and pepper

步驟

1

Prepare the shrimp by peeling the shells, leaving the tails intact, and removing the vein using a knife and skewer. Mince the garlic.

2

Heat olive oil and minced garlic in a frying pan over medium heat until fragrant. Add shrimp and clams, stir-fry until garlic coats everything. Add sake, cover, and cook for 3 minutes until clams open. Remove shrimp and clams, leaving the broth.

3

Add canned tomatoes, water, consomme, and salt and pepper to the pan. Heat over medium heat for 2 minutes until boiling. Adjust salt to taste.

4

Return the shrimp and clams to the pan, add heavy cream, and mix well. Heat until warmed through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh seafood for the best flavor.Serve with crusty bread to complement the rich soup.Adjust the cream amount for a lighter or richer texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。