CookPal AI
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Rich Squid Curry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Staple

    • 🍚 2 bowls cooked rice (400g)

  • Seafood

    • 🦑 1 squid

  • Vegetables

    • 🧅 1/2 onion
    • 🍆 2 eggplants
    • 1/2 red bell pepper
    • 🧄 1 clove sliced garlic

  • Condiments

    • 1 tbsp salad oil
    • 1 tbsp sake
    • 350 ml water
    • 60g curry roux (2 blocks)

步驟

1

Remove the squid's innards and tentacles from the body. Clean the body and tentacles, removing cartilage and unwanted parts.

2

Slice the squid body into 1cm rings and cut the tentacles into pairs of equal length.

3

Mix the squid innards with sake in a bowl.

4

Cut the onion, eggplants, and red bell pepper into bite-sized pieces.

5

Heat salad oil and garlic in a frying pan over medium heat. Add onion, eggplants, and red bell pepper, stirring until coated with oil.

6

Add the squid and stir-fry until its color changes. Then add the squid innards mixture and stir well.

7

Pour in water, bring to a boil, cover, and simmer on low heat for 15 minutes. Add curry roux and stir until dissolved and thickened.

8

Serve the curry over rice and garnish with parsley if desired.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best flavor and texture.Adjust the spice level by choosing a mild or spicy curry roux.Pair with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。