Rich Tuna Mayo Pasta
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
Rich Tuna Mayo Pasta
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5.5
食材
Main
- 🍝 200g spaghetti
- 🐟 1 can (70g) oil-packed tuna
- 🌽 3 tbsp whole corn
- Chopped parsley to taste
Sauce
- 🥫 2 tbsp mayonnaise
- 🥛 1 tbsp milk
- 🧂 1 tbsp concentrated soy sauce (3x)
- 🧂 Salt and pepper to taste
步驟
1
Boil water in a pot, add spaghetti, and cook according to package instructions. Drain well.
2
In a bowl, mix the sauce ingredients (mayonnaise, milk, soy sauce, salt, and pepper). Add the cooked spaghetti, drained tuna, and corn, then mix well.
3
Serve the pasta on a plate and garnish with chopped parsley as desired.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh parsley for a vibrant garnish.You can substitute soy sauce with Worcestershire sauce for a different flavor.This dish is perfect for meal prep; store in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。