Rikyu-yaki (Grilled Sesame-coated Fish)

Name: Rikyu-yaki (Grilled Sesame-coated Fish)
Total time: 50 min
Yield: 2 份量
Ingredients: 🐟 2 fillets of mackerel (160g); 🌰 1 tbsp white sesame seeds; 1/2 tsp salad oil; 1 tbsp sake; 2 tsp mirin; 🧂 2 tsp soy sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

50 Min
2 份量
$10

Rikyu-yaki (Grilled Sesame-coated Fish)

成本 $10, 保存 $5

來源: Recommended by CookPal

50 Min
2 份量
$10

食材

Fish
- 🐟 2 fillets of mackerel (160g)
Seasoning
- 🌰 1 tbsp white sesame seeds
- 1/2 tsp salad oil
- 1 tbsp sake
- 2 tsp mirin
- 🧂 2 tsp soy sauce

步驟

Place the mackerel fillets and the ☆ seasonings (sake, mirin, soy sauce) into a plastic bag. Massage gently to coat the fish, remove air from the bag, seal it, and marinate in the refrigerator for about 30 minutes.

Line a baking tray with aluminum foil and spread salad oil evenly using a paper towel. Remove the mackerel from the marinade, pat it dry with a paper towel, and place it on the tray. Coat the surface of the fish evenly with sesame seeds.

Grill the fish in a toaster oven for about 10 minutes or until fully cooked.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

You can substitute mackerel with other fish like yellowtail or pork loin for variety.For a lower sodium version, reduce the amount of soy sauce or use a low-sodium alternative.Serve with steamed rice and vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。