CookPal AI
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Roast Chicken with BBQ Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Chicken

    • 🍗 2 bone-in chicken thighs (760g)
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • BBQ Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🍯 1 tbsp honey

步驟

1

Pierce both sides of the chicken thighs with a fork and rub salt and pepper onto both sides.

2

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down, cover with a lid, and cook for 7 minutes on each side.

3

Wipe off excess oil with a paper towel. Add the BBQ sauce ingredients and simmer until the chicken is coated.

營養成分

每份

🔥

450

卡路里

  • 40g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with a side of vegetables or rice for a complete meal.You can substitute honey with maple syrup for a different flavor.Ensure the chicken is fully cooked by checking the internal temperature (165°F/74°C).

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。