CookPal AI
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Roast Whole Chicken

成本 $15, 保存 $25

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🍗 1kg whole chicken

  • Vegetables

    • 🧅 1 onion, 200g
    • 🧄 2 cloves garlic

  • Dry Ingredients

    • 1 cup breadcrumbs, 40g

  • Oils and Fats

    • 2 tbsp olive oil
    • 🧈 10g salted butter

  • Herbs and Spices

    • 1/2 tbsp herb salt
    • 1 tbsp dried oregano
    • 1/2 tbsp dried basil
    • Pinch of pepper

  • Marinade

    • 50cc vinegar
    • 100cc soy sauce

步驟

1

Cut the onion into coarse pieces and mince the garlic.

2

Clean the chicken thoroughly and pat dry with paper towels.

3

Heat olive oil in a pan over low heat, add garlic, and sauté until fragrant. Add onion and cook until softened. Mix in herbs and breadcrumbs, then let cool.

4

Stuff the chicken with the breadcrumb mixture and secure the opening with toothpicks. Tie the legs with kitchen twine and place in a bag with the marinade. Refrigerate overnight.

5

Place the chicken on a baking sheet lined with parchment paper. Brush with olive oil and pour marinade over the chicken.

6

Bake at 220°C for 30 minutes until golden brown. Rotate the pan and baste with juices, then bake for another 15–20 minutes.

7

Transfer the pan juices to a skillet, simmer until thickened, and stir in butter. Serve as a sauce.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Marinate the chicken overnight for maximum flavor.Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).Serve with roasted vegetables or mashed potatoes for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。