CookPal AI
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Rolled Cabbage

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Vegetables

    • 🥬 8 cabbage leaves
    • 🥕 1/2 carrot, thinly sliced
    • 🧅 1/2 onion, quartered

  • Seasoning

    • 2 consomme cubes
    • 💧 500ml water
    • 1 bay leaf
    • 1 tsp olive oil
    • 🍅 50ml tomato ketchup

  • Meat Filling

    • 300g ground meat
    • 🧅 1/2 onion, minced
    • 🥚 1 egg
    • 🧂 Salt to taste
    • Pepper to taste
    • Nutmeg to taste
    • 1/2 cup breadcrumbs
    • 🥛 70–100ml milk

步驟

1

Blanch the cabbage leaves in boiling water until softened. Set aside.

2

Prepare the meat filling by mixing ground meat, minced onion, egg, salt, pepper, nutmeg, breadcrumbs, and milk in a bowl.

3

Place a portion of the meat filling onto each cabbage leaf and roll tightly, tucking in the edges.

4

Heat olive oil in a pot and sauté the quartered onion and sliced carrot until slightly softened.

5

Arrange the cabbage rolls in the pot, add water, consomme cubes, bay leaf, and tomato ketchup.

6

Simmer the pot over low heat for 30–40 minutes until the rolls are cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute ground meat with chicken or turkey for a lighter option.Serve with a side of crusty bread to soak up the flavorful broth.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。