CookPal AI
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Rolled Lettuce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 5 lettuce leaves
    • 🍅 5 cherry tomatoes
    • 🧅 1/2 onion, finely chopped

  • Meat

    • 150g ground pork

  • Binders

    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Soup Base

    • 💧 400cc water
    • 1 tsp consomme
    • 🍅 2 tbsp ketchup
    • 🍬 2 tsp sugar
    • 🧂 Salt and pepper to taste

步驟

1

Finely chop the onion.

2

Pour boiling water over lettuce leaves to soften them.

3

In a bowl, mix ground pork, chopped onion, breadcrumbs, milk, and a pinch of salt and pepper.

4

Lay out a lettuce leaf, place the meat mixture near the stem side, and add a cherry tomato in the center of the meat.

5

Wrap the meat mixture and tomato with the lettuce, folding the sides inward and rolling tightly.

6

Place the rolls seam-side down in a pot, add the soup base ingredients, and heat over medium heat.

7

Once boiling, cover with a lid and simmer on low heat for 15 minutes until the meat is cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh lettuce leaves for better texture.You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of rice or bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。