CookPal AI
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Rolled Seaweed Tamagoyaki

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $3.5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 1/4 sheet nori
    • 1 tsp salad oil

  • Seasonings

    • 🧂 1 tsp sugar
    • 🧂 1/4 tsp salt
    • 1 pinch dashi powder
    • 💧 1 tbsp water

步驟

1

Mix eggs and seasonings (sugar, salt, dashi powder, and water) in a bowl.

2

Heat a tamagoyaki pan with salad oil spread thinly over the surface.

3

Pour 1/3 of the egg mixture into the pan and place a sheet of nori at the far end. When semi-cooked, roll the egg towards you.

4

Repeat with the remaining egg mixture, adding 1/3 at a time and rolling towards you after semi-cooking.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggs for better flavor and texture.Serve with soy sauce or a dipping sauce for added taste.Practice rolling to achieve a clean and aesthetic presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。