CookPal AI
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Romanesco and Salmon Butter Steamed Dish

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 1 head (400g) romanesco
    • 🧅 1/2 onion, sliced

  • Seafood

    • 🐟 2 fillets (200g) salmon

  • Condiments

    • 🧈 20g salted butter
    • 🧄 1/2 tsp grated garlic

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 💧 150ml water

步驟

1

Cut the romanesco into small florets and slice the onion into 1cm width. Cut the salmon into bite-sized pieces.

2

Heat butter and grated garlic in a frying pan over medium heat. Add the salmon and onion, and lightly sauté.

3

Add the seasonings (sake, salt, pepper, water) and romanesco. Mix lightly, cover with a lid, and cook over medium heat for 2–3 minutes until the salmon is cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute romanesco with broccoli or cauliflower for a similar texture.Adding scallops or squid can enhance the seafood flavor.Serve with rice or crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。