CookPal AI
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Romanesco Quiche

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Vegetables

    • 1 head romanesco
    • 🧅 1/2 onion, sliced

  • Meat

    • 🥓 5 slices bacon

  • Pastry

    • 1 frozen pastry sheet (20cm x 20cm)

  • Cheese

    • 🧀 50g pizza cheese
    • 🧀 2 tbsp grated parmesan cheese

  • Dairy

    • 🧈 20g salted butter
    • 🥛 100ml heavy cream

  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步驟

1

Separate romanesco into small florets. Slice the onion thinly. Cut bacon into 1cm strips.

2

Mix eggs, heavy cream, parmesan cheese, salt, and pepper in a bowl.

3

Heat butter in a frying pan and sauté the onion over medium heat until softened. Let it cool.

4

Roll out the frozen pastry sheet slightly larger than the baking dish. Line the dish with the pastry, trim excess, and press onto the sides. Poke holes in the base with a fork.

5

Layer sautéed onion and bacon in the pastry. Pour egg mixture over them. Arrange romanesco florets upright and sprinkle pizza cheese on top. Bake at 200°C for 20–25 minutes.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh romanesco for better flavor and texture.Preheat the oven to ensure even baking.Serve warm for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。