CookPal AI
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Romanesco Shrimp Mayo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 1/2 head romanesco
    • 🧅 1/2 onion

  • Seafood

    • 🦐 6 shrimp

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1 clove garlic
    • 2 tbsp water
    • 1 tbsp olive oil

  • Sauce

    • 2 tbsp mayonnaise
    • 1/2 tsp chili paste
    • 🍋 1/2 tbsp lemon juice
    • Pinch of black pepper

步驟

1

Remove the shrimp veins and season with salt and pepper.

2

Separate romanesco into small florets, slice onion into wedges, and crush garlic.

3

Mix all sauce ingredients in a bowl.

4

Heat olive oil and garlic in a pan over low heat until fragrant, then add romanesco and onion and stir-fry over medium heat.

5

Add shrimp and water, cover, and steam for about 2 minutes. Add the mayo sauce and stir-fry until the liquid evaporates and everything is well coated.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for better texture and flavor.Serve immediately to enjoy the vibrant colors and fresh taste.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。