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Root Vegetable and Meatball Miso Oyster Hot Pot

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦪 100g oysters, shelled

  • Meat

    • 150g ground pork

  • Vegetables

    • 80g burdock root, thinly sliced
    • 🥕 80g carrot, thinly sliced
    • 200g shungiku, halved
    • 🧅 5cm spring onion, minced

  • Dairy / Tofu

    • 🧈 150g firm tofu, quartered

  • Seasoning

    • 🧂 1 tsp salt for oysters
    • 2 tbsp miso
    • Shichimi to taste

  • Meatball Seasoning

    • 1 tbsp sake
    • 1/2 tsp pepper
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger

  • Hot Pot Seasoning

    • 1000ml water
    • 2 tbsp sake
    • 2 tsp Japanese dashi powder

步驟

1

Mix water and salt in a bowl, add oysters, and gently wash. Drain the water.

2

Prepare vegetables: thinly slice burdock root, mince spring onion, thinly slice carrot, halve shungiku, and quarter tofu.

3

Mix ground pork, minced spring onion, and meatball seasonings in a bowl. Form into 6 meatballs.

4

Add hot pot seasonings to a pot and heat over medium. Once boiling, add meatballs and skim off any foam. Reduce heat and add burdock root and carrot, cover, and cook for 3 minutes.

5

Add oysters, tofu, and miso dissolved in a ladle. Add shungiku.

6

Cover and cook for 3 minutes until oysters are fully cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with a side of rice for a complete meal.Adjust miso quantity based on personal taste.Use fresh oysters for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。