Root Vegetable Tomato Stew

Name: Root Vegetable Tomato Stew
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 150g chicken thigh (cut for frying); 250g cut vegetables (for stew); 🍅 200g canned tomatoes; 🧂 Pinch of salt and pepper; Flour as needed; 1 tbsp olive oil; 1/2 tsp sugar; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 1/2 tsp consomme; 🧄 Pinch of grated garlic; 💧 80ml water

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

Root Vegetable Tomato Stew

成本 $10, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Protein
- 🍗 150g chicken thigh (cut for frying)
Vegetables
- 250g cut vegetables (for stew)
- 🍅 200g canned tomatoes
Seasoning
- 🧂 Pinch of salt and pepper
- Flour as needed
- 1 tbsp olive oil
- 1/2 tsp sugar
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1/2 tsp consomme
- 🧄 Pinch of grated garlic
- 💧 80ml water

步驟

Season chicken with salt and pepper, then coat with flour.

Heat olive oil in a pot over medium heat and cook the chicken until its color changes.

Add cut vegetables to the pot and stir until coated with oil.

Add canned tomatoes and seasoning ingredients, then simmer over medium-low heat for 10-15 minutes until the vegetables are tender.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

You can add curry powder and Worcestershire sauce to transform this dish into a root vegetable curry.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。