CookPal AI
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Rosemary Chicken

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Protein

    • 🍗 2 chicken thighs (about 400g)

  • Vegetables

    • 🥒 1 zucchini
    • 🍆 1 eggplant
    • 🍅 8 cherry tomatoes
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 🎃 1/4 pumpkin (300g)

  • Herbs & Spices

    • 🌿 2 sprigs rosemary
    • 🍋 Slices of lemon, as needed
    • 🧂 1 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 2 tsp grated garlic
    • 100ml olive oil

步驟

1

Cut zucchini and eggplant into 1cm slices. Remove seeds and stems from bell peppers and cut into bite-sized pieces. Remove seeds from pumpkin and cut into bite-sized pieces. Remove stems from cherry tomatoes.

2

Cut chicken thighs into bite-sized pieces.

3

Mix salt, pepper, garlic, and olive oil in a bowl. Add the vegetables, chicken, and rosemary, mixing well. Let marinate for 10 minutes.

4

Preheat oven to 200°C. Line a baking tray with parchment paper and arrange the marinated ingredients. Bake for 25–30 minutes.

5

Serve on a plate and garnish with lemon slices.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh rosemary for a stronger aroma.Pair with crusty bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。