CookPal AI
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Rosemary Chicken Sauté

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 2 chicken thighs (500g)

  • Herbs & Spices

    • 🧄 2 cloves garlic
    • 2 sprigs rosemary
    • 🧂 2/3 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp olive oil

步驟

1

Poke holes in the chicken skin with a fork and season both sides with salt and pepper.

2

Slice the garlic thinly.

3

Place half of the garlic slices and rosemary sprigs between the chicken skin and meat.

4

Heat olive oil in a frying pan and place the chicken skin-side down. Cook over medium-low heat for 6 minutes until the skin becomes crispy. Remove excess fat with a paper towel during cooking.

5

Flip the chicken and cook on low heat for about 5 minutes until fully cooked. Remove from the pan, discard the rosemary, and slice the chicken into serving pieces. Garnish with fresh rosemary.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 2g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh rosemary for a stronger aroma.Pair with a light salad or roasted vegetables for a balanced meal.Ensure the chicken is cooked through by checking its internal temperature (165°F/74°C).

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。