CookPal AI
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Rosemary Garlic Chicken

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🧄 10 cloves garlic, minced
    • 🍗 2 chicken breasts
    • 1 tbsp olive oil
    • 🍋 Zest of 1 lemon
    • Chopped rosemary, to taste
    • 🧂 Salt, to taste
    • Pepper, to taste
    • 🍅 1 tomato, diced
    • Tomato sauce, optional
    • Gnocchi, optional

步驟

1

Mince 10 cloves of garlic and place them in a bowl.

2

Add a pinch of salt to the garlic and mix well.

3

Prepare 2 chicken breasts and place them in the bowl. If frozen, thaw them in the microwave.

4

Add 1 tbsp of olive oil to the bowl.

5

Chop rosemary to taste and add it to the bowl.

6

Grate the zest of 1 lemon and add it to the mixture.

7

Add pepper to taste and mix everything to coat the chicken evenly.

8

Dice 1 tomato into bite-sized pieces.

9

Heat a pan with olive oil and place the marinated chicken in it.

10

Adjust the heat to prevent burning and cook the chicken thoroughly.

11

Once the chicken is cooked, add the diced tomato to the pan and sauté.

12

Optionally, add tomato sauce and gnocchi to the pan and mix well.

13

Slice the chicken into serving pieces and plate it.

14

Top with the sauce and serve.

營養成分

每份

🔥

350

卡路里

  • 40g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh rosemary and lemon zest for the best flavor.Thaw chicken thoroughly to ensure even cooking.Adjust seasoning based on your taste preferences.Serve with gnocchi or pasta for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。