CookPal AI
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Rucola and Shirasu Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 2 tbsp dried shirasu

  • Vegetables

    • 2 packs arugula

  • Seasoning

    • 🧂 1/6 tsp salt
    • 🧄 1/4 tsp grated garlic
    • 1 tbsp sesame oil

步驟

1

Boil water in a pot, add arugula and cook for about 30 seconds. Rinse under cold water, squeeze out excess moisture, trim the roots, and cut into bite-sized pieces.

2

In a bowl, mix salt, grated garlic, and sesame oil. Add dried shirasu and arugula, then toss to combine.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute arugula with spinach or other leafy greens if unavailable.For a spicier kick, add a pinch of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。