CookPal AI
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Rump Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Beef

    • 🥩 250g beef rump steak (2 pieces)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • 🧅 100g grated onion

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tsp vinegar
    • 1.5 tbsp soy sauce

步驟

1

Bring beef to room temperature and season with salt and pepper.

2

Slice garlic thinly and remove its core. Grate the onion.

3

Heat salad oil and garlic in a pan over low heat until fragrant and lightly golden. Remove garlic chips. Increase heat to medium-high and sear beef for 1 minute per side. Wrap in aluminum foil and let rest.

4

In a small pot, combine sauce ingredients and simmer over medium heat for 5 minutes until reduced by half.

5

Plate the steak, pour the sauce over, and garnish with garlic chips.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh beef for optimal flavor and texture.Let the steak rest after cooking to retain juices.Adjust sauce sweetness and acidity to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。