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Rustic Style Stir-fried Eggplant

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 3 份量
  • $5

食材

  • Vegetables

    • 🍆 2 eggplants
    • 1 green chili, chopped

  • Condiments

    • 3 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 1 tbsp plum extract
    • 1/2 tbsp sesame oil

  • Aromatics

    • 🧅 3 tbsp chopped green onion
    • 🧄 1/2 tbsp minced garlic

  • Toppings

    • 1/2 tbsp sesame seeds

步驟

1

Slice the eggplants into half-moon shapes, not too thick or thin.

2

Prepare chopped green onion, minced garlic, and slice the green chili.

3

Mix soy sauce, plum extract, sugar, and minced garlic in a bowl.

4

Heat 3 tbsp of cooking oil in a pan and stir-fry the green onion to make scallion oil.

5

Add the eggplants to the pan and stir-fry until coated with scallion oil.

6

Pour the prepared seasoning over the eggplants and stir-fry quickly.

7

Add the chopped green chili and stir to combine.

8

Cook until the eggplants are slightly softened but not mushy.

9

Finish with sesame oil and sesame seeds before serving.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh eggplants for the best texture and flavor.Do not overcook the eggplants to avoid them becoming too soft.Adjust the seasoning to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。