CookPal AI
recipe image

Saba Ajillo Style

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🥔 1 potato, sliced thinly
    • 🥦 1/4 head broccoli, separated into florets

  • Seasonings

    • 🧄 1 tsp grated garlic
    • 1 chili, deseeded
    • 1 tsp consomme powder
    • 🧂 Pinch of salt and pepper

  • Oil

    • 4 tbsp olive oil

步驟

1

Cut the potato into thin slices and soak in water. Cut the mackerel into halves. Separate broccoli into small florets. Remove the stem and seeds from the chili.

2

Heat olive oil in a pan over medium-low heat and add the potato slices. Cover the pan and cook for about 2 minutes.

3

Add grated garlic, chili, and mackerel to the pan. Cook until the mackerel is browned, then flip and cover the pan. Reduce heat to low and cook for 5 minutes.

4

Uncover the pan and add broccoli. Stir-fry for about 2 minutes, then season with consomme powder, salt, and pepper. Serve on a plate and drizzle the remaining olive oil from the pan over the dish.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Pair this dish with a glass of white wine or beer for a perfect dinner.Use fresh mackerel for the best flavor and texture.Adjust the chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。