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Saba and Vegetables Stir-fry with Ponzu Sauce

成本 $8.5, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8.5

食材

  • Fish

    • 🐟 2 fillets mackerel
    • 🧂 Pinch of salt
    • 1 tbsp potato starch

  • Vegetables

    • 🥬 200g cabbage, chopped
    • 2 bell peppers, sliced
    • 1/2 bag bean sprouts

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍬 1 tsp sugar
    • 2 tbsp ponzu sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Pat the mackerel fillets dry with a paper towel and cut them into 1cm wide slices. Season with salt and coat with potato starch.

2

Chop the cabbage into bite-sized pieces. Slice the bell peppers after removing the seeds.

3

Heat half of the salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until both sides are done. Remove from the pan.

4

Wipe the pan clean and heat the remaining salad oil. Add the cabbage, bell peppers, and bean sprouts, and stir-fry over medium heat until softened. Add the seasoning ingredients and stir until combined. Return the mackerel to the pan and mix well.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mackerel for better flavor.Ponzu sauce adds a tangy and refreshing taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。