CookPal AI
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Saba Can and Avocado Stick

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can saba (190g)

  • Vegetable

    • 🥑 1/2 avocado

  • Wrapper

    • 3 spring roll wrappers

  • Seasoning

    • 🍋 1 tsp lemon juice
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Pinch of black pepper

  • Oil

    • As needed salad oil

  • Binder

    • 1 tbsp flour
    • 💧 1 tbsp water

步驟

1

Drain the saba can and cut the avocado into 1cm cubes after removing the seed and skin.

2

In a bowl, mash the avocado with lemon juice, then add the saba, salt, and pepper. Mix roughly.

3

Cut the spring roll wrappers in half. Place 1/6 of the filling on each wrapper and roll tightly, sealing the ends with the flour-water mixture. Repeat for all wrappers.

4

Line a baking tray with aluminum foil and brush with salad oil. Arrange the sticks and brush the surface with oil.

5

Bake in a toaster for about 5 minutes, turning occasionally until golden and crispy. Sprinkle black pepper before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute saba with canned tuna for a different flavor.Serve with a dipping sauce like soy sauce or mayonnaise for added taste.Ensure the avocado is ripe for a creamy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。