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Saba Can and Broccoli Japanese Style Peperoncino

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti

  • Canned Fish

    • 1 can (190g) saba

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 pack shimeji mushrooms
    • 🧄 2 cloves garlic
    • 1 piece ginger
    • Pinch sliced chili

  • Oil

    • 2 tbsp olive oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch pepper
    • 1 tsp soy sauce

步驟

1

Drain the saba can, reserving the liquid. Flake the saba into large pieces.

2

Prepare the broccoli by cutting it into small florets and slicing the stem into 3cm pieces. Remove tough outer parts. Trim and separate shimeji mushrooms. Slice garlic thinly and mince ginger.

3

Cook spaghetti according to package instructions. Add broccoli 1 minute before the pasta finishes cooking. Drain and reserve 50ml of the cooking water mixed with the saba liquid.

4

Heat olive oil in a pan over low heat. Add garlic, ginger, and chili, cooking until fragrant.

5

Add shimeji mushrooms and cook until softened. Then add saba, spaghetti, broccoli, and reserved liquid. Stir-fry over medium heat.

6

Add salt, pepper, and soy sauce. Mix well and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Adjust chili quantity based on your spice tolerance.Reserve pasta water to create a smoother sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。