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Saba Can and Potato Curry Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Fish

    • 2 cans (380g) saba canned in water

  • Vegetables

    • 🥔 1 potato (150g), peeled and cut

  • Oil

    • 1 tbsp olive oil

  • Herbs

    • A pinch of dried parsley

  • Seasoning

    • 1/2 tbsp curry powder
    • 1 tbsp sake
    • 🧂 A pinch of salt and pepper

步驟

1

Cut the potato into bite-sized pieces and soak in water. Drain and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Drain excess water.

2

Heat olive oil in a frying pan over medium heat. Add the potato and cook until the surface is golden brown. Add the saba canned fish and stir-fry over medium heat until the moisture evaporates. Add the seasonings (☆) and mix well.

3

Serve the stir-fry on a plate and sprinkle with dried parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley if available for a more vibrant flavor.Adjust the amount of curry powder based on your spice preference.Microwaving the potato beforehand saves cooking time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。