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Saba Can Cold Soup

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 1 份量
  • $5.5

食材

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 180g canned mackerel (water-packed)

  • Vegetables

    • 🥒 1/2 cucumber, thinly sliced
    • 3 shiso leaves, chopped
    • 1 myoga, julienned

  • Liquid

    • 💧 400cc water

  • Seasoning

    • 1/2 tsp toasted white sesame seeds
    • 1 1/2 tbsp miso
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp ground white sesame seeds

步驟

1

Thinly slice the cucumber.

2

Chop the shiso leaves into bite-sized pieces.

3

Julienne the myoga.

4

In a bowl, add half of the canned mackerel (90g), remove bones, and flake the fish.

5

Add the seasonings (miso, dashi powder, ground sesame) and mash together.

6

Gradually add water to the mixture and stir until dissolved.

7

Mix in the cucumber and myoga, cover with plastic wrap, and chill in the refrigerator for 30 minutes.

8

Serve cooked rice in a bowl.

9

Pour the chilled soup over the rice, top with the remaining mackerel, shiso leaves, and sprinkle with toasted sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor.Chill the soup longer for a colder serving temperature.Adjust the miso quantity to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。