CookPal AI
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Saba Can Cold Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Grains

    • 🍚 2 bowls of cooked rice (approx. 300g)

  • Liquid

    • 1 1/2 cups chilled dashi broth

  • Fish

    • 1 can saba in water (200g)

  • Vegetables

    • 🥒 1 cucumber
    • 1 myoga

  • Condiments

    • 🌰 2 tbsp ground white sesame
    • 2 tbsp miso

步驟

1

Slice the cucumber and myoga thinly. In a bowl, add the saba can (including the liquid) and roughly mash with a fork.

2

In another bowl, add miso and gradually mix in the chilled dashi broth until smooth.

3

Combine the mashed saba, sliced cucumber, sliced myoga, and ground sesame in the miso-dashi mixture. Chill in the refrigerator for 10 minutes.

4

Serve the chilled mixture over bowls of cooked rice.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Chill the dashi broth in advance to save time.You can substitute myoga with green onions if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。