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Saba Can Gapao-style Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can saba (190g)

  • Egg

    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion
    • 1/2 red paprika
    • 5 shiso leaves

  • Staple

    • 🍚 2 bowls white rice (300g)

  • Oil

    • 2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp concentrated soy sauce
    • 🧄 1/3 tsp garlic paste
    • 1/2 tsp ginger paste
    • 1 tsp yuzu pepper
    • 🧂 Pinch of salt and pepper

步驟

1

Heat half of the salad oil in a frying pan, crack the eggs into the pan, and cook sunny-side up eggs to your desired firmness. Remove and set aside.

2

Drain the saba can, dice the onion and red paprika, and tear the shiso leaves into small pieces.

3

Heat the remaining salad oil in the frying pan, add the saba, onion, and red paprika, and stir-fry over medium heat until the vegetables soften.

4

Add the seasoning ingredients (☆), break apart the saba while stir-frying, and mix in the shiso leaves. Serve the stir-fried mixture over warm rice and top with the sunny-side up eggs.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Adjust the amount of yuzu pepper based on your spice preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。