CookPal AI
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Saba Can Hanpen Burg

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Fish

    • 1 can saba (190g)

  • Dairy

    • 1 large hanpen (120g)

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 2cm daikon (60g), grated
    • 2 shiso leaves, sliced

  • Condiments

    • Ponzu soy sauce, as needed

  • Seasonings

    • 1 tbsp sake
    • 2 tsp potato starch
    • 1/2 tsp grated ginger
    • 🧂 Salt and pepper, a pinch

  • Oil

    • 1 tbsp salad oil

步驟

1

Mince the onion, grate the daikon, and slice the shiso leaves.

2

Drain the saba can and flake the fish.

3

In a plastic bag, tear the hanpen into pieces. Add onion, saba, and seasonings (☆), then knead to combine. Shape into 4 patties.

4

Heat salad oil in a frying pan over medium heat. Cook the patties until browned on one side, then flip and cover. Steam on low heat for 3 minutes.

5

Plate the patties, top with grated daikon and shiso leaves, and drizzle with ponzu soy sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shiso leaves for a fragrant garnish.Hanpen adds a light and fluffy texture to the patties.Pair with steamed rice or miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。