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Saba Can Isobe-yaki

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Fish

    • 1 can (190g) saba canned in water
  • Vegetables

    • 🥔 2 potatoes (300g), peeled and chopped
    • 🌽 20g canned corn
    • 🧅 1 tbsp chopped green onion
  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp potato starch
  • Other

    • 1 sheet roasted seaweed, cut into 10 pieces
    • 1 tbsp sesame oil

步驟

1

Peel and chop the potatoes into bite-sized pieces. Soak them in water to remove excess starch, then drain. Microwave the potatoes in a heatproof container covered with plastic wrap for 5–6 minutes at 600W until soft. Mash the potatoes while hot.

2

Place the canned corn in a plastic bag, add half of the potato starch (1/2 tbsp), and coat evenly. Cut the roasted seaweed into 10 pieces using kitchen scissors.

3

Drain the saba can and flake the fish. Add the flaked saba, mashed potatoes, chopped green onion, and salt to the plastic bag with the corn. Mix thoroughly and divide into 10 portions. Shape each portion into a ball, coat with the remaining potato starch (1/2 tbsp), and wrap with a piece of seaweed.

4

Heat sesame oil in a frying pan over medium heat. Place the saba balls in the pan and cook, turning occasionally, until both sides are golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is perfect for a quick dinner or snack.You can substitute saba with other canned fish like tuna or mackerel.Serve with a dipping sauce like soy sauce or ponzu for added flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。