CookPal AI
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Saba Can Keema Curry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 95g canned saba (water-packed)
    • 🧅 50g minced onion
    • 💧 2 tbsp water

  • Seasoning

    • 20g curry roux
    • 1 tsp Worcestershire sauce
    • 🧄 1/2 tsp garlic paste

步驟

1

Finely mince the onion.

2

In a microwave-safe container, add the canned saba and break it apart with a fork. Add the minced onion, water, and seasonings (curry roux, Worcestershire sauce, garlic paste). Mix well.

3

Cover the container loosely with plastic wrap and microwave at 600W for about 5 minutes. Stir well after microwaving.

4

Serve the cooked curry mixture over a bowl of rice.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for the best texture.Adjust the seasoning to your taste by adding more curry roux or Worcestershire sauce.This recipe is perfect for meal prep; store the curry mixture separately from the rice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。