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Saba Can One-Pan Peperoncino

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 180g spaghetti (1.6mm)

  • Canned Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 🥦 125g broccoli (1/2 head)
    • 🧅 100g onion (1/2 piece)
    • 🧄 1 clove garlic

  • Spices

    • Pinch of sliced chili

  • Oils

    • 1 tbsp olive oil

  • Seasonings

    • 💧 400ml water
    • 🧂 1/2 tsp salt
    • Pinch of black pepper

步驟

1

Heat olive oil in a large pan over medium heat. Add minced garlic and sliced chili, and sauté until fragrant.

2

Add sliced onion and broccoli florets to the pan. Stir-fry for 2-3 minutes until slightly softened.

3

Pour in water, salt, and pepper. Bring to a boil.

4

Add spaghetti to the pan and cook according to package instructions, stirring occasionally.

5

Once the pasta is cooked, add the canned mackerel (including the liquid) and mix gently.

6

Simmer for another 1-2 minutes until the sauce thickens slightly. Adjust seasoning if needed.

7

Serve hot and garnish with additional chili slices if desired.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use whole-grain spaghetti for added fiber.Replace broccoli with other vegetables like zucchini or bell peppers for variety.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。