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Saba Can Pilaf

成本 $8, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 1 cup washed rice

  • Canned Seafood

    • 1 can olive oil-packed mackerel (190g)

  • Vegetables

    • 🍄 4 mushrooms, sliced
    • 🧅 1/4 onion (50g), minced

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • A pinch of parsley

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 💧 150 ml water

步驟

1

Mince the onion and slice the mushrooms.

2

Heat olive oil in a pan over medium heat, add onion and sauté until softened. Add the mackerel (including the oil from the can) and break it apart while cooking. Add mushrooms and continue sautéing.

3

Add the washed rice and stir for about 2 minutes until translucent. Add the seasonings (sake, salt, pepper, and water) and bring to a boil. Flatten the rice, cover, and cook on low heat for 12 minutes.

4

Increase to medium-high heat and cook for about 30 seconds until you hear crackling sounds. Turn off the heat and let it steam for 10 minutes. Remove the lid and gently mix the rice.

5

Serve on a plate and garnish with parsley.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Using canned mackerel saves time and adds rich flavor to the dish.Ensure the rice is washed thoroughly to remove excess starch.You can substitute parsley with other fresh herbs like cilantro.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。