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Saba Canned and Maitake Japanese-style Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti

  • Canned Fish

    • 1 can (190g) saba miso canned

  • Vegetables

    • 50g maitake mushrooms
    • 100g komatsuna (1/2 bunch)

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 1 tsp sliced red chili
    • 🧂 Salt and pepper to taste
    • 1 tbsp olive oil

步驟

1

Break maitake mushrooms into bite-sized pieces. Trim the root of komatsuna and cut into 3cm pieces. Mince garlic after removing its core.

2

Heat olive oil, garlic, and red chili in a frying pan over low heat until fragrant. Add maitake and komatsuna, stir-fry over medium heat until softened. Add saba canned (including its juice) and stir-fry for 1–2 minutes.

3

Boil water in a pot, add salt (not listed in ingredients) and spaghetti. Cook according to package instructions, then drain.

4

Add cooked spaghetti to the frying pan and mix well with the sauce. Season with salt and pepper, then toss briefly.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use high-quality saba canned for better flavor.Adjust chili quantity based on your spice tolerance.This dish pairs well with a side of miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。