CookPal AI
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Saba Canned and Tomato Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti

  • Canned Fish

    • 1 can (190g) saba canned in water

  • Canned Tomato

    • 🍅 1/2 can (200g) chopped tomatoes

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Garnish

    • 🌿 Chopped parsley, as needed

步驟

1

Cut garlic in half lengthwise, remove the core, and mince.

2

Boil a large pot of water, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Drain well.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add saba canned fish and sauté over medium heat for 1–2 minutes. Add chopped tomatoes, salt, pepper, and 3 tbsp of saba canned juice. Simmer over medium-low heat for 4–5 minutes.

4

Add cooked spaghetti to the sauce, mix well, and serve on a plate. Sprinkle with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use high-quality olive oil for a richer flavor.Adjust the seasoning to your taste before serving.Pair with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。