CookPal AI
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Saba Canned Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Grains

    • 🍚 2 bowls cooked white rice (300g)

  • Protein

    • 1 can saba (mackerel) in water
    • 🥚 2 eggs

  • Vegetables

    • 1/3 bunch komatsuna, chopped

  • Condiments

    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp salad oil

  • Toppings

    • Bonito flakes, as needed

步驟

1

Drain the saba can. Mix the cooked white rice with the eggs in a bowl. Chop the komatsuna into 1 cm pieces.

2

Heat salad oil in a frying pan. Add the saba and komatsuna, stir-frying for about 2 minutes.

3

Add the rice mixture to the pan and stir-fry for 3–4 minutes until the rice becomes fluffy. Add soy sauce and salt and pepper, mixing well.

4

Serve on a plate and top with bonito flakes.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice for better texture when stir-frying.Komatsuna can be substituted with spinach or other leafy greens.Adjust the amount of soy sauce and salt based on the saltiness of the saba can.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。