CookPal AI
recipe image

Saba Canned Furikake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 1 can (190g) saba canned in water

  • Seasoning

    • 1 tbsp white sesame seeds
    • 1/2 tbsp salad oil
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 1 tsp grated ginger

步驟

1

Remove the skin from the canned saba and flake it.

2

Heat salad oil in a frying pan and add the saba. Stir-fry over medium heat until the moisture evaporates.

3

Add the seasoning ingredients (mirin, soy sauce, sugar, grated ginger) to the pan. Stir-fry over medium heat until the moisture evaporates and the flavors coat the fish.

4

Add white sesame seeds and mix well.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve over steamed rice for a complete meal.Store leftovers in an airtight container in the fridge for up to 3 days.Adjust the sweetness by modifying the sugar quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。