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Saba Canned Japanese Style Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti

  • Canned Fish

    • 1 can (190g) saba canned in miso

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 5 shiso leaves, julienned

  • Seasoning

    • 1.5 tbsp concentrated mentuyu
    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp olive oil

  • Liquid

    • 50cc boiling water

步驟

1

Thinly slice the onion. Julienne the shiso leaves, reserving some for garnish.

2

Separate the canned saba into fish and sauce. Roughly flake the fish.

3

Boil water in a pot, add salt, and cook spaghetti slightly shorter than the package instructions. Reserve 50cc of the boiling water.

4

Heat olive oil in a pan over medium heat. Sauté the onion and saba until softened. Add the reserved boiling water, canned sauce, mentuyu, salt, pepper, and spaghetti. Stir-fry until well combined.

5

Add the shiso leaves and stir briefly. Plate the pasta and garnish with reserved shiso leaves.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for the best aroma.Reserve some pasta water to adjust the sauce consistency.This dish pairs well with a light Japanese soup or salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。