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Saba Canned Mackerel and Garlic Chive Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Canned Fish

    • 🐟 1 can (150g) canned mackerel

  • Tofu

    • 🧈 200g firm tofu

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 50g garlic chives
    • 100g bean sprouts

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 2g bonito flakes
    • 1 tbsp sake
    • 🧂 1/3 tsp salt

步驟

1

Drain the canned mackerel and cut the tofu into bite-sized pieces.

2

Heat sesame oil in a pan and stir-fry the tofu until golden brown.

3

Add the canned mackerel, garlic chives, and bean sprouts to the pan.

4

Pour the beaten egg over the mixture and cook until the egg sets.

5

Season with sake and salt, then sprinkle bonito flakes on top before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh garlic chives for better flavor.You can substitute bean sprouts with other vegetables like cabbage or spinach.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。